Effective Sports Massage in Montclair, NJ
Athletes and other active individuals come to Hand & Stone for effective and beneficial massage in Montclair, NJ. Our sports massages aim to stretch tight muscles, stimulate inactive muscles, and improve soft tissue condition, allowing active people to feel better before, during, and after exercise, along with improving their performance.
Sports massage can enable you to move your body more freely with more flexibility, and in time can improve your posture. As the name suggests, it is popular with people who play sports, as it enhances performance, assists with recovery, and prevents injury. However, these are benefits that even the most casual sports or recreation enthusiasts can enjoy.
Sports Massage vs. Deep Tissue MassageWhile there are similarities between the two, there are some differences between sports massage vs. deep tissue massage. Deep tissue massage is often administered as a full-body massage, while a sports massage may focus on specific areas of the body that the client needs special attention paid to. Sports massage focuses on muscle recovery, healing injuries, and preventing injuries.
What to Expect from Your First Massage Session
When you first see us for your massage service, your sports massage therapist will consult with you to go over any areas of concern that you want to focus on or avoid, and any current conditions that might affect treatment. When you return for future visits, we will ask about any changes, and adjust your treatment accordingly to best serve you. Your massage will be provided in a room with its own sound and lighting controls, heated tables, crisp linens, and a plush blanket. Do you have any additional requests or concerns? Just let us know, and we will do our best to accommodate you.
Are you looking to improve your athletic performance, increase flexibility, or address an injury that occurred while participating in a recreational activity? Hand & Stone is ready to provide the healing and rejuvenating massage services you need! Call us today at (973) 221-4746, or simply walk in to our Montclair location for a service.
Hand & Stone offers a full complement of specialty massages, facials and enhancements. Introductory Offers valid for One-Hour* Swedish Massage, Classic (or Teens/Men’s) Facial or Hot Stone Massage services only. Call the spa for specialty service availability.
First Time Visit?
If you've never had a Massage or Facial, you may be wondering what to expect on your first visit to Hand & Stone Massage and Facial Spa. During your visit you'll experience relaxation and comfort, dedicated to your well-being and peace of mind. We want your spa experience to be a memorable one.Learn More